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Midtown
Inside the Picnic Digital Food Hall, steps from Times Square. Fresh, organic, 100% gluten-free — right in the middle of everything.
Times Square, minus the nonsense
You're blocks from Broadway, Grand Central, and Rockefeller Center — surrounded by tourist traps and chain restaurants. We're the exception. Quick, healthy, and genuinely good.
Inside the food hall
Find us inside Picnic Digital Food Hall at 245 W 46th St — a multi-vendor urban food space where the line moves fast and the cauli salad disappears faster.
What's on the menu
Find us in Midtown
Picnic Digital Food Hall, 245 W 46th St, New York, NY 10036. Call us at (332) 456-5864. Take the subway — parking in Times Square is a nightmare.
All our locations
Three spots across NYC — FiDi, Midtown, and Brooklyn. Your lunch break just got a lot better no matter where you are.
100% Gluten-free.
Every wrap, bowl, and salad is made in our fully gluten-free kitchen, so you can order with confidence and focus on what matters: fresh, flavorful food.
Wraps, Salads, and Bowls
Gluten-Free Without Compromise.
Quick lunch, easy dinner, or something in between. Our menu is designed to be satisfying, convenient, and full of flavor—without gluten getting in the way.
Catering Made Easy.
Build-your-own bowls, wraps, salads, boxes, and trays for office lunches, meetings, and events. Fresh, customizable, and easy to order for groups of all sizes.
We deliver across NYC
Pick up or get delivery from Midtown, FiDi, or Downtown Brooklyn. Order online in a few easy clicks.
What our guests are saying
21Grains is a fantastic spot with amazing gluten-free options! The food is fresh, flavorful and very thoughtfully crafted. It makes a great choice for anyone with dietary restrictions or just looking for a delicious meal. The variety of gluten-free dishes is impressive, and you can tell they priori
Scott H.
I was looking for something healthy for lunch and found Twentyonegrains at the food hall on Pearl Street. The pictures looked great and I decided to try it. So many delicious options from endless salad combinations and wraps, it was hard to decide and the man at the counter was super friendly, patie
Claudia F.
I am very happy we found this place. As a coeliac / celiac visiting from Europe, it was really hard to find something gluten free and not worry about cross contamination. I tried pestochick wrap, hungry bowl, marinana meatball and hearty eggplant. I would rate them all 5 stars! So delicious. Service
Kay
Twenty One Grains is a hidden gem of a gluten-free restaurant that I would highly recommend to anyone looking for a delicious and healthy dining experience. From the moment you step inside, you'll be impressed by the restaurant's inviting atmosphere, friendly staff, and unique menu offerings.
Luis E.
Frequently Asked Questions
What are you known for?
We are known for Kale Salad, Caesar Salad, Quinoa Salad, Taco Salad, Healthy Food, Fruit Salad, Salads, Falafel, Organic Restaurant, Deli Sandwiches, and Sandwiches
What areas do you serve?
We serve the following areas: Jersey City, Union City, West New York, Hoboken, Weehawken, North Bergen, Manhattan, Guttenberg, Hell's Kitchen, New Durham, Midtown, Hudson Heights, Chelsea, Cliffside Park, Fairview, Babbitt, Secaucus, Edgewater, Theater District, and Ridgefield.
